Why Dance is Good for the Brain
Dance is a form of speaking that has shown many health benefits, including boosting brain power and function. The method that dance uses to boost brain power allows the body to produce more dopamine, which allows it to better process information and carry out daily...
Exploring New Martial Arts Trends in 2022
The martial arts encompass a wide array of fields and techniques. While some practitioners study the martial arts for self-defense, many also enjoy them as a part of their daily fitness routine. As with other disciplines, martial arts training has changed drastically...
The Perfect Gift for Any Martial Artist
As Christmas approaches, people continue trying to find the best gifts to buy special people in their lives. They take time to write lists and compare different gifts to ensure they buy the most impressive. That makes their work simple, and they manage to buy gifts...
The Connection between Dancing and Fighting
In the last 150 years, the world has developed dramatically. Yet anatomy and physiology took millions of years to develop and have remained mostly unchanged over the previous 150,000 years. Specific implications come with this fact. Your body is a relic of a bygone...
Mental Health Benefits of Martial Arts
Martial art is a combination of many things: many people see it as a fitness activity, and this view isn't entirely wrong. But what makes martial arts inherently different from other sports is its emphasis on mental well-being through enlightenment, discipline, focus,...
Martial Arts and Spirituality
Imagine two people, each practicing the same martial art for ten years. One person has done so to make his body stronger or impress others, while the other practices to align their mind with God's will and thus improve who they are spiritual. Who is more likely to...
Why Martial Arts is Key in Military Training
Martial arts is a great way to improve your mental and physical condition, with many benefits for everyone from children to seniors. But what does it have to do with the military? In this article, we will explore how martial arts can help strengthen the minds...
Debunking Martial Arts Myths
Martial arts training is one of the greatest ways to improve your life. Martial arts training can help improve your physique, give you more confidence and discipline, and teach you how to protect yourself and your family. Despite all the advantages of martial arts...
An Inspiring Story of Two Martial Arts Enthusiasts
Anyone who sees 29-year-old Alexis Melnick in action will easily notice she is gifted in martial arts. A unique thing about it is that Alexis is not merely breaking records, but life barriers. She is part of an inspiring story of two martial arts enthusiasts. He...
7 of the Greatest MMA Fighters of All Time
Becoming a champion in mixed martial arts requires a level of dedication and toughness not seen in any other sport. MMA has seen its fair share of great fighters over the years, but only a handful of them will be remember forever. These are the seven greatest MMA...