The Most Effective Fighting Styles in MMA
MMA fans have long debated which fighting style is the most dominant. Some say that a striking style that keeps your opponent at a distance is best, while others will tell you that a close-up ground-and-pound or submission style will win the most fights. While a lot...
Entrepreneurial Lessons from Bruce Lee
Bruce Lee was perhaps the most iconic martial artist in the world. He was the main character who manifested distinctive fighting abilities in action movies, such as Fist of Fury, Enter the Dragon, and The Big Boss. Lee had an attractive personality, and his approach...
Kieran Hambly Offering Free Self-Defense Classes for Women
On March 3, 33-year-old Sarah Everard left her friend’s home in London to head back to her apartment nearby. It was a 50-minute walk to her home, and she spoke with her boyfriend on the phone while walking along well-lit streets. She did everything right to keep...
Martial Arts and Aging: Why you’re Never Too Old to Start
Anybody can benefit from taking part in martial arts regardless of their age. While everyone should exercise regularly, this need is imperative for older people to remain healthy and active. Many people assume that martial arts are for muscular, fit, and strong...
Home Martial Arts Gym
Garage and basements are a great training space because they’re out of the way and usually spacious but can get too hot or cold, and you lose that space for storage or parking. Basements don’t have great ventilation, but they can be insulated and air-conditioned to be more comfortable. If your basement is unfinished or has flooding or other water issues, it can be a huge expense to get it ready to use.
The Top 5 Benefits of Practicing Taekwondo for Fitness
Individuals focus on scoring more points by hitting the opponents with punches or kicks during tournaments. Speed is more important than power when trying to score points. With quick strikes, dodging is more challenging, and you can do more damage. Practicing is necessary for one to become faster. Also, perfect your skill to become more efficient.
Brief History of Tai Chi
The History of Tai Chi in China Tai Chi is a martial art that features dance- or yoga-style moves that are beautiful to observe in a group setting. There are a variety of styles, but they all share basic principles. More than a defense skill, tai chi focuses on...
The Benefits of Incorporating Martial Arts Into Your Weekdays
In a way, everyone struggles with remaining productive the entire week. There are a lot of things that you can do to boost your morale, such as signing up for martial arts training. This training has multiple benefits, as discussed below. Boosts your attitude...
The Lesser-Known Benefits of Training in Martial Arts
Martial arts training equips you with the necessary skills to protect yourself if you are in danger. Most people know the health benefits of training martial arts. The most well-known benefits include improved discipline and weight loss. However, there are other...
The Health Benefits of Martial Arts
Martial arts allow you to improve your health while also growing your discipline and confidence. Improving your skills by practicing will enable a student to create a healthier lifestyle. It can help you improve your sense of coordination, balance, memory, and even...