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Martial Arts for Senior Citizens

Martial Arts for Senior Citizens

Martial arts may not seem like an appropriate sport for older adults, but the truth is, in both fiction and fact, old age and martial arts go together well. There is a reason for the trope of the older martial artist whose skill surpasses that of even the most talented amateurs. Martial arts is founded upon the link between the athlete’s body and mind. While practices such as Mixed Martial Arts, or MMA, certainly require younger bodies with faster recovery speeds, many types of martial arts are suited to the physique of senior citizens. The benefits for senior citizens are extensive: increased strength, balance, and concentration are just the three primary effects enjoyed by those who engage in this practice of the ages.

Defending Yourself Against A Larger Opponent

Defending Yourself Against A Larger Opponent

In an ideal scenario, you would be able to resolve most conflicts without getting into a physical fight or resorting to violence. But what if the other person won’t leave things alone? To make things worse, what if they’re bigger than you? Here are just a few ways to defend yourself against a stronger opponent should you ever find yourself in a physical confrontation.

How to Boost Confidence with Martial Arts

How to Boost Confidence with Martial Arts

Martial arts is a popular option if you’re looking for a new hobby or if you want to learn about self-defense, but it’s truly a way of life. Martial arts can change how you view the world; they can help shape you mentally, spiritually, emotionally, and physically. Improved self-confidence is one of the most prominent effects that martial arts has on an individual. Examine these five ways that martial arts helps build an individual’s confidence. 

Martial Arts & Public Speaking

Martial Arts & Public Speaking

Glossophobia is basically speech anxiety or the fear of speaking in public. It is believed that 75 percent of people have this phobia in some form, making this one of the top fears of people around the world.