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Why Dance is Good for the Brain

Why Dance is Good for the Brain

Dance is a form of speaking that has shown many health benefits, including boosting brain power and function. The method that dance uses to boost brain power allows the body to produce more dopamine, which allows it to better process information and carry out daily...

Debunking Martial Arts Myths

Debunking Martial Arts Myths

Martial arts training is one of the greatest ways to improve your life. Martial arts training can help improve your physique, give you more confidence and discipline, and teach you how to protect yourself and your family. Despite all the advantages of martial arts...

7 of the Greatest MMA Fighters of All Time

7 of the Greatest MMA Fighters of All Time

Becoming a champion in mixed martial arts requires a level of dedication and toughness not seen in any other sport. MMA has seen its fair share of great fighters over the years, but only a handful of them will be remember forever. These are the seven greatest MMA...