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Mental Health Benefits of Martial Arts

Mental Health Benefits of Martial Arts

Martial art is a combination of many things: many people see it as a fitness activity, and this view isn’t entirely wrong. But what makes martial arts inherently different from other sports is its emphasis on mental well-being through enlightenment, discipline,...
Martial Arts and Spirituality

Martial Arts and Spirituality

Imagine two people, each practicing the same martial art for ten years. One person has done so to make his body stronger or impress others, while the other practices to align their mind with God’s will and thus improve who they are spiritual. Who is more likely...
Why Martial Arts is Key in Military Training

Why Martial Arts is Key in Military Training

Martial arts is a great way to improve your mental and physical condition, with many benefits for everyone from children to seniors. But what does it have to do with the military?   In this article, we will explore how martial arts can help strengthen the minds...
Debunking Martial Arts Myths

Debunking Martial Arts Myths

Martial arts training is one of the greatest ways to improve your life. Martial arts training can help improve your physique, give you more confidence and discipline, and teach you how to protect yourself and your family. Despite all the advantages of martial arts...
Kieran Hambly Offering Free Self-Defense Classes for Women

Kieran Hambly Offering Free Self-Defense Classes for Women

On March 3, 33-year-old Sarah Everard left her friend’s home in London to head back to her apartment nearby. It was a 50-minute walk to her home, and she spoke with her boyfriend on the phone while walking along well-lit streets. She did everything right to keep...