Martial arts training equips you with the necessary skills to protect yourself if you are in danger. Most people know the health benefits of training martial arts. The most well-known benefits include improved discipline and weight loss. However, there are other...
Martial arts allow you to improve your health while also growing your discipline and confidence. Improving your skills by practicing will enable a student to create a healthier lifestyle. It can help you improve your sense of coordination, balance, memory, and even...
The name Taekwondo comes from the Korean word “Tae,” meaning foot, the term “Kwon,” meaning fist and the word”Do” meaning way of. The literal translation of Taekwondo means “the way of the foot and fist.” The name...
When it comes to our loved ones; being confident in protecting them is essential to our peace of mind. In a previous article, we talked about the first basics of self-defense, prevention. The best way to be safe in a fight is to avoid it. If you are unable to prevent...
Can I defend myself and my loved ones in the face of an attack? That is the question most of us don’t want to consider, much less answer. Unfortunately, violence is present in society, and sometimes we are forced to react to it. Thankfully, regardless of...
