On March 3, 33-year-old Sarah Everard left her friend’s home in London to head back to her apartment nearby. It was a 50-minute walk to her home, and she spoke with her boyfriend on the phone while walking along well-lit streets. She did everything right to keep...
Anybody can benefit from taking part in martial arts regardless of their age. While everyone should exercise regularly, this need is imperative for older people to remain healthy and active. Many people assume that martial arts are for muscular, fit, and strong...
Taekwondo is an art of defense that originated in Korea. It is one of the world’s oldest forms of martial arts. The art advanced as the country continued to develop and is best known for jumping and spinning kicks at high heights. Many people have taken up taekwondo...
In a way, everyone struggles with remaining productive the entire week. There are a lot of things that you can do to boost your morale, such as signing up for martial arts training. This training has multiple benefits, as discussed below. Boosts your attitude...
Martial arts training equips you with the necessary skills to protect yourself if you are in danger. Most people know the health benefits of training martial arts. The most well-known benefits include improved discipline and weight loss. However, there are other...
