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The Top 5 Benefits of Practicing Taekwondo for Fitness

The Top 5 Benefits of Practicing Taekwondo for Fitness

Taekwondo is an art of defense that originated in Korea. It is one of the world’s oldest forms of martial arts. The art advanced as the country continued to develop and is best known for jumping and spinning kicks at high heights. Many people have taken up taekwondo...
Self Defense Basics

Self Defense Basics

When it comes to our loved ones; being confident in protecting them is essential to our peace of mind. In a previous article, we talked about the first basics of self-defense, prevention. The best way to be safe in a fight is to avoid it. If you are unable to prevent...
The Basics of Self Defense

The Basics of Self Defense

Can I defend myself and my loved ones in the face of an attack? That is the question most of us don’t want to consider, much less answer. Unfortunately, violence is present in society, and sometimes we are forced to react to it. Thankfully, regardless of...
5 Self-Defense Books Worth Reading

5 Self-Defense Books Worth Reading

Watching the news shows us that violence is a part of human existence, whether we like it or not. If it comes to the point of facing violence firsthand and needing to defend yourself, fundamental knowledge of various self-defense modalities could be enough to help you...
How to Boost Confidence with Martial Arts

How to Boost Confidence with Martial Arts

Martial arts is a popular option if you’re looking for a new hobby or if you want to learn about self-defense, but it’s truly a way of life. Martial arts can change how you view the world; they can help shape you mentally, spiritually, emotionally, and...