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The Connection between Dancing and Fighting

The Connection between Dancing and Fighting

In the last 150 years, the world has developed dramatically. Yet anatomy and physiology took millions of years to develop and have remained mostly unchanged over the previous 150,000 years. Specific implications come with this fact. Your body is a relic of a bygone...
Why Martial Arts is Key in Military Training

Why Martial Arts is Key in Military Training

Martial arts is a great way to improve your mental and physical condition, with many benefits for everyone from children to seniors. But what does it have to do with the military?   In this article, we will explore how martial arts can help strengthen the minds...
Debunking Martial Arts Myths

Debunking Martial Arts Myths

Martial arts training is one of the greatest ways to improve your life. Martial arts training can help improve your physique, give you more confidence and discipline, and teach you how to protect yourself and your family. Despite all the advantages of martial arts...
Kieran Hambly Offering Free Self-Defense Classes for Women

Kieran Hambly Offering Free Self-Defense Classes for Women

On March 3, 33-year-old Sarah Everard left her friend’s home in London to head back to her apartment nearby. It was a 50-minute walk to her home, and she spoke with her boyfriend on the phone while walking along well-lit streets. She did everything right to keep...
Home Martial Arts Gym

Home Martial Arts Gym

Building your own home martial arts gym makes it easy to stick to your training routine. You can make it as fancy or as simple as you like. With a little planning and preparation, it’s easy to have your own training facility right at home! Choosing a space is vital to...