Select Page
The Top 5 Benefits of Practicing Taekwondo for Fitness

The Top 5 Benefits of Practicing Taekwondo for Fitness

Taekwondo is an art of defense that originated in Korea. It is one of the world’s oldest forms of martial arts. The art advanced as the country continued to develop and is best known for jumping and spinning kicks at high heights. Many people have taken up taekwondo...
How to Improve your Flexibility for Brazilian Jiu-Jitsu

How to Improve your Flexibility for Brazilian Jiu-Jitsu

Brazilian jiu-jitsu, like any discipline, is constantly evolving. Practitioners are always seeking the next innovation that will give them a competitive edge. Recently, the importance of flexibility has come to the forefront of the Brazilian jiu-jitsu world. It was...
What to Know Before Training in Brazilian Jiu-Jitsu

What to Know Before Training in Brazilian Jiu-Jitsu

With the rise of mixed martial arts, more people are interested in Brazilian jiu-jitsu than ever before. Jiu-jitsu is a fairly unique practice. It relies primarily on grappling, and practitioners find themselves on the floor more than other fighting styles. Brazilian...
The Origins of Brazilian Jiu-Jitsu

The Origins of Brazilian Jiu-Jitsu

Jiu-Jitsu originated with the Buddhist monks of India, but the modern form originated in Japan. Considered an art, Jiu-Jitsu was created to allow the Samurai who fought on horseback to fight well if they ever found themselves without weapons and on foot. The Samurai...
What to Expect When Learning Brazilian Jiu-Jitsu

What to Expect When Learning Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport based on grabbing and fighting on the ground. It was derived from multiple exciting martial arts styles including Japanese jiu-jitsu and judo. The original purpose of Brazilian jiu-jitsu was to prove that a person...