Select Page
The Connection between Dancing and Fighting

The Connection between Dancing and Fighting

In the last 150 years, the world has developed dramatically. Yet anatomy and physiology took millions of years to develop and have remained mostly unchanged over the previous 150,000 years. Specific implications come with this fact. Your body is a relic of a bygone...
Kieran Hambly Offering Free Self-Defense Classes for Women

Kieran Hambly Offering Free Self-Defense Classes for Women

On March 3, 33-year-old Sarah Everard left her friend’s home in London to head back to her apartment nearby. It was a 50-minute walk to her home, and she spoke with her boyfriend on the phone while walking along well-lit streets. She did everything right to keep...
Self Defense Basics

Self Defense Basics

When it comes to our loved ones; being confident in protecting them is essential to our peace of mind. In a previous article, we talked about the first basics of self-defense, prevention. The best way to be safe in a fight is to avoid it. If you are unable to prevent...
How to Improve your Flexibility for Brazilian Jiu-Jitsu

How to Improve your Flexibility for Brazilian Jiu-Jitsu

Brazilian jiu-jitsu, like any discipline, is constantly evolving. Practitioners are always seeking the next innovation that will give them a competitive edge. Recently, the importance of flexibility has come to the forefront of the Brazilian jiu-jitsu world. It was...
Martial Arts for Senior Citizens

Martial Arts for Senior Citizens

Martial arts may not seem like an appropriate sport for older adults, but the truth is, in both fiction and fact, old age and martial arts go together well. There is a reason for the trope of the older martial artist whose skill surpasses that of even the most...