Women have a lot to gain from practicing martial arts. While many movies and stereotypes surrounding martial arts focus on men, in reality, there are tons of women who participate in and benefit from martial arts as well. Martial arts help keep your mind sharp and...
Most martial arts practitioners believe that a good foundation of discipline and respect will help students achieve their goals, both in the studio and in their personal lives. This is why many schools and instructors do their best to accommodate people with varying...
Dancing is an art that many people admire. However, not everyone can perfect the craft as expected. It takes passion, dedication, and planning to perfect the art of dancing. It can even be trickier for teachers, especially when it comes to dealing with children under...
Dancing is an excellent form of exercise that can improve your mental health in addition to your physical health. It can help you reduce stress, increase self-confidence, and boost your mood. Dancing is a fun way to get moving, and it has many psychological benefits...
In the last 150 years, the world has developed dramatically. Yet anatomy and physiology took millions of years to develop and have remained mostly unchanged over the previous 150,000 years. Specific implications come with this fact. Your body is a relic of a bygone...
