Most martial arts practitioners believe that a good foundation of discipline and respect will help students achieve their goals, both in the studio and in their personal lives. This is why many schools and instructors do their best to accommodate people with varying...
Dancing is an excellent form of exercise that can improve your mental health in addition to your physical health. It can help you reduce stress, increase self-confidence, and boost your mood. Dancing is a fun way to get moving, and it has many psychological benefits...
Martial art is a combination of many things: many people see it as a fitness activity, and this view isn’t entirely wrong. But what makes martial arts inherently different from other sports is its emphasis on mental well-being through enlightenment, discipline,...
Imagine two people, each practicing the same martial art for ten years. One person has done so to make his body stronger or impress others, while the other practices to align their mind with God’s will and thus improve who they are spiritual. Who is more likely...
By its most basic definition, martial arts refers to a discipline of fighting that can be used in a variety of ways. Some people are drawn to the self-defense aspect of the sport. For others, it becomes a journey of physical and spiritual enlightenment to improve...
