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Mental Health Benefits of Martial Arts

Mental Health Benefits of Martial Arts

Martial art is a combination of many things: many people see it as a fitness activity, and this view isn’t entirely wrong. But what makes martial arts inherently different from other sports is its emphasis on mental well-being through enlightenment, discipline,...
Martial Arts and Spirituality

Martial Arts and Spirituality

Imagine two people, each practicing the same martial art for ten years. One person has done so to make his body stronger or impress others, while the other practices to align their mind with God’s will and thus improve who they are spiritual. Who is more likely...
The Most Popular Martial Arts in the U.S.

The Most Popular Martial Arts in the U.S.

By its most basic definition, martial arts refers to a discipline of fighting that can be used in a variety of ways. Some people are drawn to the self-defense aspect of the sport. For others, it becomes a journey of physical and spiritual enlightenment to improve...