Self-defense is critical. It can be the difference between life and death. Many people think they will never need to use self-defense, but that is not always the case. Anything can happen, so it is best to be prepared. Martial arts are a great way to learn self-defense. They teach you how to defend yourself in a variety of situations. Plus, martial arts are a great way to stay fit and healthy. If you are looking for a way to improve your self-defense skills, then consider learning martial arts. You won’t regret it.
Types of Martial Arts for Self Defense
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Krav Maga
This is a self-defense system that was developed for the Israeli military and is now used all over the world. It focuses on real-world situations and is known for its brutal, efficient techniques. Krav Maga can be learned by anyone, regardless of age or fitness level, and it’s one of the most effective forms of self-defense out there:
Benefits:
- Realistic training scenarios that prepare you for anything
- Brutal, efficient techniques that work in any situation
- It can be learned by anyone, regardless of age or fitness level
- One of the most effective forms of self-defense available today
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Pencak Silat
Originated in Indonesia, Pencak Silat is a popular form of martial arts across the globe. It’s a very fluid, graceful form of self-defense that incorporates kicks, punches, throws, and ground fighting:
Benefits:
- Very effective against larger opponents
- Effective for a wide range of self-defense scenarios
- Remarkably graceful and fluid, making it a beautiful art form as well as an effective self-defense system
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Combat Sambo
Combat Sambo is a Russian martial art developed for the military and law enforcement. It’s a very versatile system that incorporates techniques from wrestling, judo, and sambo:
Benefits:
- Very effective against larger opponents
- It can be used in both stand-up and ground fighting situations
- Very versatile, incorporating techniques from several different martial arts styles
- An excellent choice for those who want to learn a well-rounded self-defense system
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Filipino Martial Arts
This form of arts is a family of martial arts in the Philippines. They focus on using weapons as well as empty-handed techniques.
Benefits:
- It can be used in various fighting situations
- Very effective against larger opponents when armed with weapons
- An excellent choice for those who want to learn how to fight with knives, sticks, and other everyday objects
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Combat Survival/Commando Krav Maga
This type of self-defense is a hybrid martial art developed by the Israeli military. It combines techniques from Krav Maga, boxing, and wrestling:
Benefits:
- Combines techniques from several different martial arts styles for a well-rounded self-defense system
- An excellent choice for those who want to learn a versatile, effective form of self-defense
Conclusion
Learning martial arts self-defense techniques has many benefits for children and adults. Martial arts can improve focus, reduce stress levels, teach discipline and patience, and provide physical exercise. It’s never too late to learn how to defend yourself with the help of a qualified instructor.