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Martial Arts and Autism

Martial Arts and Autism

Most martial arts practitioners believe that a good foundation of discipline and respect will help students achieve their goals, both in the studio and in their personal lives. This is why many schools and instructors do their best to accommodate people with varying...

Tips for Teaching Tots to Dance

Tips for Teaching Tots to Dance

Dancing is an art that many people admire. However, not everyone can perfect the craft as expected. It takes passion, dedication, and planning to perfect the art of dancing. It can even be trickier for teachers, especially when it comes to dealing with children under...

Psychological Benefits of Dance

Psychological Benefits of Dance

Dancing is an excellent form of exercise that can improve your mental health in addition to your physical health. It can help you reduce stress, increase self-confidence, and boost your mood. Dancing is a fun way to get moving, and it has many psychological benefits...

Martial Arts for Self-Defense

Martial Arts for Self-Defense

Self-defense is critical. It can be the difference between life and death. Many people think they will never need to use self-defense, but that is not always the case. Anything can happen, so it is best to be prepared. Martial arts are a great way to learn...