In the last 150 years, the world has developed dramatically. Yet anatomy and physiology took millions of years to develop and have remained mostly unchanged over the previous 150,000 years. Specific implications come with this fact. Your body is a relic of a bygone...
Martial art is a combination of many things: many people see it as a fitness activity, and this view isn’t entirely wrong. But what makes martial arts inherently different from other sports is its emphasis on mental well-being through enlightenment, discipline,...
Imagine two people, each practicing the same martial art for ten years. One person has done so to make his body stronger or impress others, while the other practices to align their mind with God’s will and thus improve who they are spiritual. Who is more likely...
Anyone who sees 29-year-old Alexis Melnick in action will easily notice she is gifted in martial arts. A unique thing about it is that Alexis is not merely breaking records, but life barriers. She is part of an inspiring story of two martial arts enthusiasts. He...
Becoming a champion in mixed martial arts requires a level of dedication and toughness not seen in any other sport. MMA has seen its fair share of great fighters over the years, but only a handful of them will be remember forever. These are the seven greatest MMA...
MMA fans have long debated which fighting style is the most dominant. Some say that a striking style that keeps your opponent at a distance is best, while others will tell you that a close-up ground-and-pound or submission style will win the most fights. While a lot...
