Select Page
Brief History of Tai Chi

Brief History of Tai Chi

The History of Tai Chi in China Tai Chi is a martial art that features dance- or yoga-style moves that are beautiful to observe in a group setting. There are a variety of styles, but they all share basic principles. More than a defense skill, tai chi focuses on...
The Most Popular Martial Arts in the U.S.

The Most Popular Martial Arts in the U.S.

By its most basic definition, martial arts refers to a discipline of fighting that can be used in a variety of ways. Some people are drawn to the self-defense aspect of the sport. For others, it becomes a journey of physical and spiritual enlightenment to improve...
The Origin of Taekwondo

The Origin of Taekwondo

The name Taekwondo comes from the Korean word “Tae,” meaning foot, the term “Kwon,” meaning fist and the word”Do” meaning way of. The literal translation of Taekwondo means “the way of the foot and fist.” The name...
Self Defense Basics

Self Defense Basics

When it comes to our loved ones; being confident in protecting them is essential to our peace of mind. In a previous article, we talked about the first basics of self-defense, prevention. The best way to be safe in a fight is to avoid it. If you are unable to prevent...
How Martial Arts Can Help Combat Stress

How Martial Arts Can Help Combat Stress

According to a 2014 study conducted by The American Institute of Stress, 77 percent of people regularly experience physical symptoms caused by stress and another 73 percent experience regular psychological symptoms of stress. Physical symptoms of stress range from a...
6 Uncommon Martial Arts Styles

6 Uncommon Martial Arts Styles

Everyone knows about karate and taekwondo, but there are actually hundreds of martial arts in the world. Each one has its own origin story and application. Here are just a few of the lesser-known styles of martial arts.   Okichitaw Okichitaw is one of the rare...