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Martial arts adherents can reap numerous benefits to their minds and bodies. One such potential benefit is reduced aggression. Engaging in the martial arts might lessen the negative consequences of unmanaged aggression in children and adults.


Gaining Control Of One’s Emotions

Mastering any form of the martial arts requires discipline and concentration. These attributes necessitate control. Individuals who are able to curtail negative feelings such an anger stand a better chance of not turning to acts of unchecked aggression as a means of resolving such feelings.


Calming The Mind And Body

Those who partake in various martial arts learn to clear their minds and relax their bodies. The calming effect produced by such activities can elicit a more tranquil and naturally less aggressive nature in students.


Precipitating Mental Strength

Successful martial artists often learn significant mind strengthening techniques. Individuals who are mentally tough may be more likely to consider the consequences of aggressive behavior. In tense circumstances, such individuals stand a greater chance of avoiding confrontation instead of jumping into potentially detrimental situations.


Encouraging Principled Behavior

Martial arts instructors typically place a high emphasis on strong mental and spiritual development. In line with such teachings, students are taught to display principled behaviors such as honor, humility, and integrity. Martial arts students often display thoughtful tendencies over questionable actions.


Fostering Social Development

Martial arts practitioners often experience increased socialization with teachers, fellow students, and opponents. These interactions introduce students to different types of people from varying backgrounds. Those with experience interacting with different cultures can develop a greater degree of acceptance and tolerance which could limit hostility and aggressive actions.


Learning Respect

Martial arts instructors teach and reinforce several critical developmental skills and attributes. However, few issues are stressed more than respect. Students are instructed to demonstrate a high degree of respect for their teachers, classmates and opponents. Displaying violent or aggressive tendencies strictly violates this principle.


Burgeoning Self-Esteem

While martial artists learn to respect others, they are also taught to revere themselves. This level of self-esteem can bring about an awareness that aggressive behavior can yield bad results and is not worth conducting.



Javill Byron is an accomplished martial artist, entrepreneur, businessman, and philanthropist based in Miami. As the owner of Top Shot Miami and WMB Martial Arts, Javill strives to serve as a valuable resource for individuals who want to improve their physical abilities and learn to protect themselves. Javill is especially passionate about helping children with disabilities and children who are bullied.


As a philanthropy-minded person, Javill Byron devotes much of his time to his nonprofit, WMB Foundation, Inc., which provides services to families and children diagnosed with ADHD, ADD, or Autism and aims to promote academic success and generally enrich their lives.