Brazilian jiu-jitsu is a martial arts type widely used for various forms of self-defense. It can also be used for fighting and improving one’s physical health. This ground combat mainly focuses on grappling techniques such as submissions and takedowns. ...
In the last 150 years, the world has developed dramatically. Yet anatomy and physiology took millions of years to develop and have remained mostly unchanged over the previous 150,000 years. Specific implications come with this fact. Your body is a relic of a bygone...
Martial arts is a great way to improve your mental and physical condition, with many benefits for everyone from children to seniors. But what does it have to do with the military? In this article, we will explore how martial arts can help strengthen the minds...
Martial arts training is one of the greatest ways to improve your life. Martial arts training can help improve your physique, give you more confidence and discipline, and teach you how to protect yourself and your family. Despite all the advantages of martial arts...
On March 3, 33-year-old Sarah Everard left her friend’s home in London to head back to her apartment nearby. It was a 50-minute walk to her home, and she spoke with her boyfriend on the phone while walking along well-lit streets. She did everything right to keep...
