Women have a lot to gain from practicing martial arts. While many movies and stereotypes surrounding martial arts focus on men, in reality, there are tons of women who participate in and benefit from martial arts as well. Martial arts help keep your mind sharp and...
Most martial arts practitioners believe that a good foundation of discipline and respect will help students achieve their goals, both in the studio and in their personal lives. This is why many schools and instructors do their best to accommodate people with varying...
Police officers are often required to respond to dangerous and unpredictable situations. In these situations, they must have the skills to protect themselves and others. Martial arts can provide officers with the necessary training and tools to deal with various...
When it comes to our loved ones; being confident in protecting them is essential to our peace of mind. In a previous article, we talked about the first basics of self-defense, prevention. The best way to be safe in a fight is to avoid it. If you are unable to prevent...
In an ideal scenario, you would be able to resolve most conflicts without getting into a physical fight or resorting to violence. But what if the other person won’t leave things alone? To make things worse, what if they’re bigger than you? Here are just a...
