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What to Expect When Learning Brazilian Jiu-Jitsu

What to Expect When Learning Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport based on grabbing and fighting on the ground. It was derived from multiple exciting martial arts styles including Japanese jiu-jitsu and judo. The original purpose of Brazilian jiu-jitsu was to prove that a person...
Martial Arts for Senior Citizens

Martial Arts for Senior Citizens

Martial arts may not seem like an appropriate sport for older adults, but the truth is, in both fiction and fact, old age and martial arts go together well. There is a reason for the trope of the older martial artist whose skill surpasses that of even the most...
Defending Yourself Against A Larger Opponent

Defending Yourself Against A Larger Opponent

In an ideal scenario, you would be able to resolve most conflicts without getting into a physical fight or resorting to violence. But what if the other person won’t leave things alone? To make things worse, what if they’re bigger than you? Here are just a...
How to Boost Confidence with Martial Arts

How to Boost Confidence with Martial Arts

Martial arts is a popular option if you’re looking for a new hobby or if you want to learn about self-defense, but it’s truly a way of life. Martial arts can change how you view the world; they can help shape you mentally, spiritually, emotionally, and...
Choosing the Best Martial Art for Your Child

Choosing the Best Martial Art for Your Child

Practicing a martial art is a great way to develop physical strength, mental fortitude, and self-confidence, but each martial art has its own language that connects with different people. You want to do your best to find the martial art that best suits your child....
How Learning A Martial Art Can Reduce Aggression

How Learning A Martial Art Can Reduce Aggression

Martial arts adherents can reap numerous benefits to their minds and bodies. One such potential benefit is reduced aggression. Engaging in the martial arts might lessen the negative consequences of unmanaged aggression in children and adults.   Gaining Control Of...