In the last 150 years, the world has developed dramatically. Yet anatomy and physiology took millions of years to develop and have remained mostly unchanged over the previous 150,000 years. Specific implications come with this fact. Your body is a relic of a bygone...
Martial art is a combination of many things: many people see it as a fitness activity, and this view isn’t entirely wrong. But what makes martial arts inherently different from other sports is its emphasis on mental well-being through enlightenment, discipline,...
Imagine two people, each practicing the same martial art for ten years. One person has done so to make his body stronger or impress others, while the other practices to align their mind with God’s will and thus improve who they are spiritual. Who is more likely...
On March 3, 33-year-old Sarah Everard left her friend’s home in London to head back to her apartment nearby. It was a 50-minute walk to her home, and she spoke with her boyfriend on the phone while walking along well-lit streets. She did everything right to keep...
Building your own home martial arts gym makes it easy to stick to your training routine. You can make it as fancy or as simple as you like. With a little planning and preparation, it’s easy to have your own training facility right at home! Choosing a space is vital to...
Taekwondo is an art of defense that originated in Korea. It is one of the world’s oldest forms of martial arts. The art advanced as the country continued to develop and is best known for jumping and spinning kicks at high heights. Many people have taken up taekwondo...
